{"product_id":"strength-side-leg-series","title":"Strength: Side Leg Series","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis quick 8 min video will teach you a specific series in Pilates called ‘side leg series’. If you’re a current client of mine and I’ve assigned you this, yay you made it! If you do not know what side leg series is beneficial for, please keep reading!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSide leg series targets the gluteus medius. Our medium size glut muscle. This muscle is a hip stabilizing, meaning it literally holds our hips in place. This muscle is not shortened ( contracts) when we walk or do linear motion. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIf you experience hip instability, SI joint issues, sciatic pain, knee or ankle issues, this video is for you to come back to whenever you need it!\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Movewell","offers":[{"title":"Default Title","offer_id":45949755195621,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5354\/5701\/files\/DSC_0906.jpg?v=1728337131","url":"https:\/\/84e3f0-0c.myshopify.com\/products\/strength-side-leg-series","provider":"Movewell","version":"1.0","type":"link"}